by Terri Lasher | Apr 30, 2019 | Uncategorized
“The Chief” 5 Rounds: AMRAP 3: 3 Power Cleans (135/95) 6 Push-ups 9 Air Squats Rest 1 Minute Between Rounds
by Terri Lasher | Apr 29, 2019 | Uncategorized
“Boat Race” 3 Rounds: 500 Meter Row 400 Meter Run Rest 3 Minutes Between Rounds. Score Is Total Time, Including Rest.
by Terri Lasher | Apr 28, 2019 | Uncategorized
“Destiny’s Child” 15-12-9: Power Snatch (95/65) Box Jump Overs (24”/20″) Directly Into… 15-12-9: Overhead Squats (95/65) Lateral Barbell Burpees
by Terri Lasher | Apr 27, 2019 | Uncategorized
“Strict Lynne” 5 Rounds: Max Bench Press (Bodyweight) Max Strict Pull-Ups Rest 3 Minutes Between Rounds
by Terri Lasher | Apr 26, 2019 | Uncategorized
“Wreck Yourself” Teams of 3 For Time: 1500m Row 30 Pullups 30 Squat Cleans (135/95) 1000m Row 45 Pullups 45 Squat Cleans (135/95) 750m Row 60 Pullups 60 Squat Cleans (135/95)
