WOD: Wednesday 3/27/19

WOD: Wednesday 3/27/19

“Waterproof” For Time: 21 – 15 – 9 Row Calories (Women: 15-10-5) Front Squats (95/65) 15 – 12 – 9 Toes to Bar Hang Squat Cleans (95/65) 12 – 9 – 6 Burpees over Bar Thrusters...
WOD: Sunday 3/24/19

WOD: Sunday 3/24/19

“U-Turn” For Time: 100 Double-Unders, 50 Reverse Lunges, 25 Pushups 80 Double-Unders, 40 Reverse Lunges, 20 Pushups 60 Double-Unders, 30 Reverse Lunges, 15 Pushups 40 Double-Unders, 20 Reverse Lunges, 10 Pushups 20 Double-Unders, 10 Reverse Lunges, 5...
WOD: Saturday 3/23/19

WOD: Saturday 3/23/19

“3- Position Power Clean” Teams of 3: 12 Minutes to Build to a Heavy 3-Position Power Clean *One barbell. Score is sum of all three weights. Rest 3 minutes before completing “Party Bus” “Party Bus” Teams of 3: AMRAP 15: 9/6 Calorie...