WOD: Sunday 1/27/19

WOD: Sunday 1/27/19

“Under Fire” For Time: 100 Double Unders, 50 Air Squats, 25 Push-ups 80 Double Unders, 40 Air Squats, 20 Push-ups 60 Double Unders, 30 Air Squats, 15 Push-ups 40 Double Unders, 20 Air Squats, 10 Push-ups 20 Double Unders, 10 Air Squats, 5...
WOD: Saturday 1/26/19

WOD: Saturday 1/26/19

“Road Kill” Teams of 3 AMRAP 25 15 Dumbbell Hang Clean and Jerk (Left Arm) 15 Dumbbell Hang Clean and Jerk (Right Arm) 30 Alternating Dumbbell Power Snatches 30 Chest to Bar Pull-ups 45/35 Calorie Row *Dumbbell weight...

WOD: Wednesday 1/23/19

“Frank the Tank” AMRAP 5: Buy-In: 50 Wallballs 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 35 Wallballs 9 Deadlifts (225/155) 9 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 20 Wallballs 6 Deadlifts (275/185) 6 Lateral...