WOD: Thursday 12/27/18

WOD: Thursday 12/27/18

“Spin Cycle” AMRAP 18: 3 Rope Climbs 20/14 Calorie Row or Bike 60 Double Unders **New Years Hours** Mon 12/31/18 – 5am, 6am, 7am, 9:30am, 4pm only Tue 1/1/19 – 8am and 9am only
WOD: Wednesday 12/26/18

WOD: Wednesday 12/26/18

Overhead Squat Build to a heavy set of 5 “Dead Arm” AMRAP 12: 5 Strict Handstand Push-ups 10 Overhead Squats (95/65) 15 Deadlifts (95/65) TODAY’S CLASSES – 8am and 9am only
12/25/18 Merry Christmas!

12/25/18 Merry Christmas!

NO CLASSES TODAY, but if you need to burn off that Christmas dinner, here is an at home WOD you can do: 20min AMRAP 5 burpees 10 lunges 15 sit-ups Reminder: tomorrow, Wednesday 12/26 – 8am and 9am only
WOD: Monday 12/24/18

WOD: Monday 12/24/18

“12 days of CrossFit” For Time: 1 Thruster (115/80) 2 Hang Power Cleans (115/80) 3 Deadlifts (115/80) 4 Burpees 5 Toes to Bar 6 Box Jumps (24/20) 7 Hand Release Push-ups 8 Reverse Lunges 9 Kettlebell Swings (53/35) 10 AbMat Sit-ups 11 Wallballs (20/14) 12...
WOD: Sunday 12/23/18

WOD: Sunday 12/23/18

“Back Stop” 5 Rounds: 10 Dumbbell Front Rack Reverse Lunges (50/35) 20/14 Calorie Row or Bike Christmas Hours Monday 12/24 5am, 6am, 7am, 9:30am ONLY Tuesday 12/25 CLOSED Wednesday 12/26 8am and 9am ONLY