by Terri Lasher | Dec 31, 2018 | Uncategorized
Happy New Year!!! “Auld Lang Syne” 4 Rounds: 10 Cal Row or Bike 15 Burpees 20 Sit-Ups 25 Air Squats **New Years Hours** Tue 1/1/19 – 8am and 9am only
by Terri Lasher | Dec 30, 2018 | Uncategorized
“Belly Flop” 21-15-9: Box Jump Overs (24/20) Power Cleans (115/80) Chest to Bar Pull-ups Front Squats (115/80) Lateral Barbell Burpees Push Jerks (115/80) **New Years Hours** Mon 12/31/18 – 5am, 6am, 7am, 9:30am, 4pm only Tue 1/1/19 – 8am and...
by Terri Lasher | Dec 29, 2018 | Uncategorized
“Single File” 3 Rounds: 10 Dumbbell Strict Presses 15 Dumbbell Bent Over Rows (Each Side) 20 Single Legged Deadlifts (Total) – – – – – – – – – – – – – – – –...
by Terri Lasher | Dec 28, 2018 | Uncategorized
“Powerpuff” For Time: 30 Toes to Bar 400 Meter Run 15 Power Cleans (175/115) 800 Meter Run 15 Power Cleans (175/115) 400 Meter Run 30 Toes to Bar **New Years Hours** Mon 12/31/18 – 5am, 6am, 7am, 9:30am, 4pm only Tue 1/1/19 – 8am and 9am...
by Terri Lasher | Dec 27, 2018 | Uncategorized
“Vader” 3 Rounds: 24/17 Calorie Row 21 Wallballs (20/14) 18 Alternating Dumbbell Snatches (50/35) 15 Lateral Burpees over DB **New Years Hours** Mon 12/31/18 – 5am, 6am, 7am, 9:30am, 4pm only Tue 1/1/19 – 8am and 9am...
