by Terri Lasher | Oct 31, 2018 | Uncategorized
“Knuckle Sandwich” For Time: 800 Meter Run 30 Power Cleans (155/105) 800 Meter Run
by Terri Lasher | Oct 30, 2018 | Uncategorized
HAPPY HALLOWEEN! Overhead Squat Build to a Heavy set of 3 “Ground Breaking” For Time: 50/35 Calorie Row 35 Lateral Barbell Burpees 50 Overhead Squats (95/65)
by Terri Lasher | Oct 29, 2018 | Uncategorized
“Take 5” AMRAP 5 Buy-In: 400 Meter Run Followed By… 21 Chest to Bar Pull-ups 21/15 Calorie Row Rest 5 Minutes AMRAP 5: Buy-In: 400 Meter Run Followed By… 15 Toes to Bar 15/10 Calorie Row Rest 5 Minutes AMRAP 5: Buy-In: 400 Meter Run Followed By… 9 Pull-ups...
by Terri Lasher | Oct 28, 2018 | Uncategorized
“Hands Down” AMRAP 18: 30 Double Unders 10 Dumbbell Power Cleans 30 Double Unders 10 Dumbbell Hang Squat Cleans 30 Double Unders 10 Dumbbell Push Presses 30 Double Unders 10 Dumbbell Reverse Lunges 30 Double Unders 10 Dumbbell Thrusters Dumbbells:...
by Terri Lasher | Oct 27, 2018 | Uncategorized
Deadlift Build to a Heavy set of 3 “Bodyguard” 3 Rounds: 25 Deadlifts (135/95) 200 Meter Run 25 Wallballs (20/14) 200 Meter Run
