by Terri Lasher | Sep 25, 2018 | Uncategorized
“GWEN” Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
by Terri Lasher | Sep 24, 2018 | Uncategorized
“Under Fire” For Time: 400 Meter Run 50 Double Unders 15 Toes to Bar 15 Pull-ups 400 Meter Run 50 Double Unders 12 Toes to Bar 12 Pull-ups 400 Meter Run 50 Double Unders 9 Toes to Bar 9...
by Terri Lasher | Sep 23, 2018 | Uncategorized
“Last Legs” Teams of 3: 0:00 – 5:00 – Max Front Squats 5:00 – 10:00 – Max Calorie Row 10:00 – 13:00 – Rest 13:00 – 18:00 – Max Back Squats 18:00 – 23:00 – Max Calorie Row Squat Loads Increase...
by Terri Lasher | Sep 22, 2018 | Uncategorized
“High Gear” AMRAP 18: 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-Ups 12 Hand Release Push-ups
by Terri Lasher | Sep 21, 2018 | Uncategorized
“Team Adderall” Teams of 2 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95) 10:00 – 13:00 – Rest 13:00 – 20:00 – 800 Meter Run, Max Power Snatch (115/80) 20:00 – 23:00 – Rest 23:00 – 27:00...
