by Terri Lasher | Sep 30, 2018 | Uncategorized
Front Squat 3×5 reps “Wasabi” For Time: 1,000 Meter Run 40 Pull-ups 30 Front Squats (135/95) 20 Barbell Facing Burpees
by Terri Lasher | Sep 29, 2018 | Uncategorized
“Jim Jr.” 5 Rounds: 24 Pushups 8 Deadlifts (225/155)
by Terri Lasher | Sep 28, 2018 | Uncategorized
“Sock Hop” Teams of 3: 2 Rounds (30 Minute Time Cap): 100/70 Calorie Row 100 Box Jump Overs (24/20) 100 Power Cleans 100 Barbell Facing Burpees Round 1: (115/80) Round 2: (95/65)
by Terri Lasher | Sep 27, 2018 | Uncategorized
“Overtime” For Time: 200 Meter Run, 21 Power Snatches 200 Meter Run, 21 Overhead Squats 200 Meter Run, 15 Power Snatches 200 Meter Run, 15 Overhead Squats 200 Meter Run, 9 Power Snatches 200 Meter Run, 9 Overhead Squats Barbell:...
by Terri Lasher | Sep 26, 2018 | Uncategorized
“Back Seat” AMRAP 18: 30/21 Calorie Row 30 AbMat Sit-ups 20 Dumbbell Box Step-ups (35’s/20’s to a 20″ Box)
