by Terri Lasher | Aug 31, 2018 | Uncategorized
“Fender Bender” Teams of 3 For Time (30 Minute Cap): 400 Meter Weighted Run (45/25) 3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (115/80) 400 Meter Weighted Run 2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (115/80) 400 Meter Weighted Run...
by Terri Lasher | Aug 30, 2018 | Uncategorized
3-Position Power Snatch Build to a Heavy Complex “Daily Dozen” AMRAP 12: 12 Lateral Barbell Burpees 9 Power Snatches (115/80) 6 Bar Muscle-Ups *Note: Next Monday Sept 3rd is Labor Day. Classes that day will be at 8:00am and 9:00am...
by Terri Lasher | Aug 29, 2018 | Uncategorized
Front Squat 3 Sets of 5 “Annie’s on the Run” For Time: 100 Double Unders, 50 Sit-ups, 200 Meter Run 80 Double Unders, 40 Sit-ups, 200 Meter Run 60 Double Unders, 30 Sit-ups, 200 Meter Run 40 Double Unders, 20 Sit-ups, 200 Meter Run 20 Double Unders, 10 Sit-ups, 200...
by Terri Lasher | Aug 28, 2018 | Uncategorized
“Eighteen Wheeler” AMRAP 18: 12/9 Calorie Row 15 Wallballs (20/14) 12 Alternating Dumbbell Snatches (50/35) 9 Toes to Bar *Note: Next Monday Sept 3rd is Labor Day. Classes that day will be at 8:00am and 9:00am only.
by Terri Lasher | Aug 27, 2018 | Uncategorized
“2k Row” For Time: Row 2,000 Meters *Note: Next Monday Sept 3rd is Labor Day. Classes that day will be at 8:00am and 9:00am only.
