by Terri Lasher | Jul 26, 2018 | Uncategorized
“Cement Mixer” On the 3:00 x 7 Rounds: 400 Meter Run 12 Toes to Bar *score is slowest round
by Terri Lasher | Jul 25, 2018 | Uncategorized
“Deadpool” On the 3:00 x 7 Rounds (21 Minutes): 21 AbMat Sit-Ups 14 Medicine Ball Squat Jumps (20/14) 7-6-5-4-3-2-1 Deadlifts *score is Deadlift weight used
by Terri Lasher | Jul 24, 2018 | Uncategorized
“Fortitude” Alternating On the Minute x 30 (15 Rounds): Even Minutes – 15/12 Calorie Row Odd Minutes – 12 Burpees
by Terri Lasher | Jul 23, 2018 | Uncategorized
“Liquid Cocaine” 5 Rounds: 5 Power Clean and Jerks (155/105) 10 Chest to Bar Pull-ups
by Terri Lasher | Jul 22, 2018 | Uncategorized
Back Squat 5 Sets of 3 Front Rack Reverse Lunge 3 Sets of 12 “Sore Subject” Alternating Tabata x 8 Minutes: Back Squat (45/35) Double Unders
