by Terri Lasher | Jul 31, 2018 | Uncategorized
“Fire Alarm” For Time: 3 Rounds Beep Test 50/35 Calorie Row 3 Rounds Beep Test 50/35 Calorie Row 3 Rounds Beep Test 1 Round of Beep Test: 7 Thrusters (75/55) 7 Pull-ups 7 Burpees
by Terri Lasher | Jul 30, 2018 | Uncategorized
“Pumped Up Game Changer” 21-15-9: Deadlifts (245/165) Box Jump (30/24)
by Terri Lasher | Jul 29, 2018 | Uncategorized
“Foul Ball” 3 Rounds: 800 Meter Run 30 Wallballs (20/14) 30 Alternating Dumbbell Snatches (50/35)
by Terri Lasher | Jul 28, 2018 | Uncategorized
“Catch Fire” 3 Rounds For Time: 1,000 Meter Row 200 Meter Farmers Carry (50’s/35’s) 100′ Walking Lunge
by Terri Lasher | Jul 27, 2018 | Uncategorized
“Limitless” Teams of 3: AMRAP 7: 100/70 Calorie Row Max Clean and Jerks (135/95) Rest 3 Minutes AMRAP 6: 80/60 Calorie Row Max Power Snatches (115/80) Rest 3 Minutes AMRAP 5: 60/40 Calorie Row Max Thrusters...
