WOD: Tuesday 6/26/18

WOD: Tuesday 6/26/18

“Captain Crunch” AMRAP 4: 3 Rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) Max Calorie Row in Time Remaining rest 4 minutes AMRAP 4: 2 Rounds: 12 Deadlifts (135/95) 9 Hang Power Cleans (135/95) 6 Push Jerks (135/95) Max Calorie Row in...
WOD: Monday 6/25/18

WOD: Monday 6/25/18

Back Squat Build to a Heavy Set of 3 “Instep Inferno” 4 Rounds: 400 Meter Run 50 Air Squats Be sure to sign up with a partner for CFA’s Fourth of July WOD on Wednesday, July 4th at 8:00am and 9:00am (no other classes that day). Stick around for beers afterwards...
WOD: Sunday 6/24/18

WOD: Sunday 6/24/18

OPEN GYM or “GOAT DAY” EMOMx20 MIN 1: GOAT 1 MIN 2: GOAT 2 Be sure to sign up with a partner for CFA’s Fourth of July WOD on Wednesday, July 4th at 8:00am and 9:00am (no other classes that day). Stick around for beers afterwards (BYOB). Sign up...
WOD: Saturday 6/23/18

WOD: Saturday 6/23/18

“Check Yourself” Teams of 3 For Time: 800 Meter Run 6 Rope Climbs 20 Squat Cleans (135/95) 800 Meter Run 9 Rope Climbs 35 Squat Cleans (135/95) 800 Meter Run 12 Rope Climbs 50 Squat Cleans (135/95) Carry (45/25) Plate for...