by Terri Lasher | Jun 30, 2018 | Uncategorized
Power Clean + Squat Clean Build to a Moderate Complex “Mr. Clean” On the 3:00 x 6 Rounds: 400 Meter Run 3 Power Cleans (115/80) 3 Squat Cleans (115/80) Be sure to sign up with a partner for CFA’s Fourth of July WOD on Wednesday, July 4th at 8:00am and 9:00am (no...
by Terri Lasher | Jun 29, 2018 | Uncategorized
“Zero Dark Thirty” Teams of 3, For Time (30 Minute Cap): 3 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatches (75/55) 140/100 Calorie Row 2 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatch (95/65) 140/100 Calorie Row 1 Round: 30 Toes to Bar 30...
by Terri Lasher | Jun 28, 2018 | Uncategorized
“Fight Gone Bad” 3 Rounds of 1 Minute at Each Station: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20″) Push Press (75/55) Calorie Row Rest Be sure to sign up with a partner for CFA’s Fourth of July WOD on Wednesday, July 4th at 8:00am and...
by Terri Lasher | Jun 27, 2018 | Uncategorized
“Team Tosh Sprints” Teams of 2 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter Run Be sure to sign up with a partner for CFA’s Fourth of July WOD on Wednesday, July 4th at 8:00am and 9:00am (no other classes that day). Stick around for beers afterwards (BYOB)....
by Terri Lasher | Jun 26, 2018 | Uncategorized
“Heartbreak Kid” 3 Rounds: 10 Front Squats (155/105) 20 Chest to Bar Pull-Ups 50 Double Unders Be sure to sign up with a partner for CFA’s Fourth of July WOD on Wednesday, July 4th at 8:00am and 9:00am (no other classes that day). Stick around for beers...
