WOD: Sunday 5/27/18

WOD: Sunday 5/27/18

“Cowboy Up” Alternating On the Minute x 20 Minute 1: 3 Deadlifts Minute 2: 10 Sit-Ups + 20 Double Unders Be sure to sign up with a partner for the annual Memorial Day Murph WOD on Monday May 28th at 8:00am and 9:00am. Sign up sheets are posted at the...
WOD: Saturday 5/26/18

WOD: Saturday 5/26/18

“Boat Drop” Teams of 3: For Time (30 Minute Cap): 90/60 Calorie Row, 75 Power Snatches, 75 Thrusters (65/45) 90/60 Calorie Row, 60 Power Snatches, 60 Thrusters (75/55) 90/60 Calorie Row, 45 Power Snatches, 45 Thrusters (95/65) 90/60 Calorie Row, 30 Power Snatches, 30...
WOD: Friday 5/25/18

WOD: Friday 5/25/18

“Boat Race” 3 Rounds For Time: 500 Meter Row 400 Meter Run Rest 3 Minutes Between Rounds Be sure to sign up with a partner for the annual Memorial Day Murph WOD on Monday May 28th at 8:00am and 9:00am. Sign up sheets are posted at the...
WOD: Thursday 5/24/18

WOD: Thursday 5/24/18

“Mano y Mano” Teams of 2-4 3 Rounds: Team 1: Bike (Team Score) Team 2: 400m Sled push Be sure to sign up with a partner for the annual Memorial Day Murph WOD on Monday May 28th at 8:00am and 9:00am. Sign up sheets are posted at the...
WOD: Wednesday 5/23/18

WOD: Wednesday 5/23/18

“Snake Bite” For Time: 21-15-9 Squat Snatch (95/65) Chest to Bar Pull-ups Be sure to sign up with a partner for the annual Memorial Day Murph WOD on Monday May 28th at 8:00am and 9:00am. Sign up sheets are posted at the box.