by Terri Lasher | May 31, 2018 | Uncategorized
Hang Power Clean Heavy Set of 2 followed by… “DT” 5 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105)
by Terri Lasher | May 30, 2018 | Uncategorized
“Wreckless” For Time: 27-21-15-9: Toes to Bar After each round: 20/14 Calorie Row 50′ Front Rack Walking Lunge
by Terri Lasher | May 29, 2018 | Uncategorized
“Double Decker” AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wallballs (20/14) 30 Double Unders
by Terri Lasher | May 28, 2018 | Uncategorized
“Sugar Daddy” 21-15-9: Deadlifts (225/155) 400 Meter Run
by Terri Lasher | May 27, 2018 | Uncategorized
“Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run *with a 20# weight vest *Partition reps as needed In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout...
