WOD: Monday 5/28/18

WOD: Monday 5/28/18

“Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run *with a 20# weight vest *Partition reps as needed In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout...