by Terri Lasher | Apr 25, 2018 | Uncategorized
“Rack City” For Time: 10 Power Cleans (135/95) 50 Air Squats 10 Front Squats (135/95) 50 Air Squats 10 Push Jerks (135/95) 50 Air Squats 10 Clusters (135/95)
by Terri Lasher | Apr 24, 2018 | Uncategorized
“Full Circle” For Time: 1500 Meter Row 100 Double Unders 50 Shuttle Runs 100 Double Unders 1500 Meter Row
by Terri Lasher | Apr 23, 2018 | Uncategorized
Squat Snatch Build to a Heavy Single “Ring of Fire” AMRAP 9: 1 Ring Muscle-ups 1 Squat Snatch (115/80) 2 Ring Muscle-ups 2 Squat Snatch (115/80) 3 Ring Muscle-ups 3 Squat Snatch (115/80) … Up by (1) rep until...
by Terri Lasher | Apr 22, 2018 | Uncategorized
“Marathon Monday” 2 Rounds For Time: 400 Meter Run 26 Hand Release Push-ups 400 Meter Run 26 Kettlebell Swings (53/35) 400 Meter Run 26 Sit-ups 400 Meter Run 26 Deadlifts (75/55) 400 Meter Run 26 Air Squats 400 Meter Run 26 Box Jumps...
by Terri Lasher | Apr 21, 2018 | Uncategorized
Doreen’s 50th Birthday WOD “Filthy 50” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 35/25 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Stiff Leg DL’s 45# 50 Wall balls 20/14 50 Burpees...
