WOD: Tuesday 5/1/18

WOD: Tuesday 5/1/18

by | Apr 30, 2018 | Uncategorized

“Play Dead” AMRAP 5: Buy-In: 600 Meter Run 12 Deadlifts (185/135) 12 Lateral Barbell Burpees rest 5 minutes AMRAP 5: Buy-In: 400 Meter Run 9 Deadlifts (225/155) 9 Lateral Barbell Burpees rest 5 minutes AMRAP 5: Buy-In: 200 Meter Run 6 Deadlifts (275/185) 6 Lateral...
WOD: Sunday 4/29/18

WOD: Sunday 4/29/18

by | Apr 28, 2018 | Uncategorized

Lisa’s Baby WOD Teams of 2 15 min AMRAP 30 Cal Row 30 HR Pushups 30 Situps 30 Burpees 1 partner works at a time The other partner holds a 45/25 Plate If the plate drops, the team has to do 5...
WOD: Saturday 4/28/18

WOD: Saturday 4/28/18

by | Apr 27, 2018 | Uncategorized

“Century Club” Teams of 3 For Time: 100/75 Calorie Row 100 Box Jump Overs (24/20) 100 Power Snatches (95/65) 100 Thrusters (95/65) 100 Chest to Bar Pull-ups 100 Thrusters (95/65) 100 Power Snatches (95/65) 100 Box Jump Overs (24/20) 100/75 Calorie Row 25 Minute Time...