by Terri Lasher | Mar 31, 2018 | Uncategorized
“Green Day” 3 Rounds of: AMRAP 4: Row for Calories On the 0:00 – 15 Abmat Sit-Ups On the 1:00 – 12 Abmat Sit-Ups On the 2:00 – 9 Abmat Sit-Ups On the 3:00 – 6 Abmat Sit-ups Rest 2:00 between rounds
by Terri Lasher | Mar 30, 2018 | Uncategorized
“Mind Eraser” With a partner AMRAP 20: 14 Power Cleans (135/95) 14 Burpees 200 Meter Run (Together) *Split reps
by Terri Lasher | Mar 29, 2018 | Uncategorized
“Jump” AMRAP x 9 15 Thrusters 60 Double Unders
by Terri Lasher | Mar 28, 2018 | Uncategorized
Goat Day EMOM x 20 Minute 1: Goat 1 Minute 2: Goat 2
by Terri Lasher | Mar 27, 2018 | Uncategorized
“High Roller” AMRAP 16: 18/15 Calorie Row 15 Sumo Deadlift High Pulls (95/65) 12 Burpee Box Jumps (24/20) 9 Chest to Bar Pull-ups
