by Terri Lasher | Feb 23, 2018 | Uncategorized
“Go Time” Teams of 3 AMRAP 20: 16/12 Calorie Row 8 Burpees 4 Clean and Jerks (115/85) *Switch teammates each round
by Terri Lasher | Feb 22, 2018 | Uncategorized
Open 18.1 AMRAP 20 8 TTB 10 Dumbbell Hang Clean to OH (#50/35) 14/12 Cal Row
by Terri Lasher | Feb 21, 2018 | Uncategorized
“GOATS” EMOMx20 Min 1: Goat 1 Min 2: Goat 2
by Terri Lasher | Feb 20, 2018 | Uncategorized
“Hot Sauce” AMRAP 3 21/15 Calorie Row 21 Lateral Burpees over BB Max Overhead Squats rest 3 minutes AMRAP 3 18/13 Calorie Row 18 Lateral Burpees over BB Max Overhead Squats rest 3 minutes AMRAP 3 15/11 Calorie Row 15 Lateral Burpees over BB Max Overhead Squats rest 3...
by Terri Lasher | Feb 19, 2018 | Uncategorized
“Bar Hopping” AMRAP 15: 15 Hang Power Cleans (135/95) 30/21 Calorie Row 15 Chest to Bar Pull-ups 60 Double Unders
