by Terri Lasher | Feb 28, 2018 | Uncategorized
“GOATS” EMOMx20 Min 1: Goat 1 Min 2: Goat 2
by Terri Lasher | Feb 27, 2018 | Uncategorized
“Downpour” 3 Rounds: 500 Meter Row 12 Power Cleans (135/95) 50 Double Unders
by Terri Lasher | Feb 26, 2018 | Uncategorized
Power Snatch Build to Heavy Set of 2 “Fast Lane” For Time: 20 Burpee Box Jump Overs (24/20) 30 Power Snatches (75/55) 40 Overhead Squats (75/55) 50/35 Calorie Row
by Terri Lasher | Feb 25, 2018 | Uncategorized
“Iron Lung” AMRAP 4: 27/20 Calorie Row 27 Wallballs (20/14) 27 Chest to Bar Pull-ups rest 4 minutes AMRAP 4: 21/15 Calorie Row 21 Wallballs (20/14) 21 Toes to Bar rest 4 minutes AMRAP 4: 15/10 Calorie Row 15 Wallballs (20/14) 15 Pull-ups Scale: 21/15/9...
by Terri Lasher | Feb 24, 2018 | Uncategorized
“Strict Lynne” 5 Rounds: Max Bodyweight Bench Press Max Strict Pull-Ups Rest 3:00
