WOD: Saturday 1/27/18

WOD: Saturday 1/27/18

“Ride or Die” Teams of 3 AMRAP 25: 300/200 Cal Row 120 Pull-ups 60 Clean and Jerks (75/55) 50 Clean and Jerks (95/65) 40 Clean and Jerks (115/80) 30 Clean and Jerks (135/95) 20 Clean and Jerks (155/105)
WOD: Friday 1/26/18

WOD: Friday 1/26/18

Some of you may or may not know Mike Motala.  Mike has been with us since almost the beginning, which started 6 1/2 years ago in my garage.  Mike is one of the original members of CFA and an original garage member and regularly attended the 6am class.  He has been...
WOD: Wednesday 1/24/18

WOD: Wednesday 1/24/18

“Slap Happy” AMRAP 5: Buy In: 100 Double Unders 12 Front Squats (95/65) 4 Burpee Box Jump Overs (24/20) rest 5 Minutes AMRAP 5: Buy In: 100 Double Unders 8 Front Squats (115/80) 4 Burpee Box Jump Overs (24/20) rest 5 Minutes AMRAP 5: Buy In: 100 Double Unders 4 Front...