WOD: Thursday 2/1/18

WOD: Thursday 2/1/18

“Stepping Stone” For Time: 60/40 Calorie Row 100′ Dumbbell Walking Lunge (Hang 50’s/35’s) 35/25 Calorie Row 100′ Dumbbell Walking Lunge (Shoulders50’s/35’s) 20/15 Calorie...
WOD: Sunday 1/28/18

WOD: Sunday 1/28/18

“Goats” EMOM x 20 min Min 1: Goat 1 Min 2: Goat 2 “GOATS” are any movement that you are not good at.  Not sure what to pick?  Pick two movements that when you show up to class, you don’t want to see those movements on the board.  Need...