by Terri Lasher | Jan 31, 2018 | Uncategorized
“Stepping Stone” For Time: 60/40 Calorie Row 100′ Dumbbell Walking Lunge (Hang 50’s/35’s) 35/25 Calorie Row 100′ Dumbbell Walking Lunge (Shoulders50’s/35’s) 20/15 Calorie Row
by Terri Lasher | Jan 30, 2018 | Uncategorized
3-Position Power Clean Pockets, knees, Floor Build to a Heavy Complex 12 Minute cap “Hangover” 3 Rounds: 15 Hang Power Cleans (115/80) 15 Lateral Barbell Burpees
by Terri Lasher | Jan 29, 2018 | Uncategorized
20 min cap “Opening Day” 21 – 15 – 9 Wallballs Pull-ups Thrusters Box Jumps Kettlebell Swings
by Terri Lasher | Jan 28, 2018 | Uncategorized
“Water Power” AMRAP 15: 60 Double Unders 30/21 Calorie Row 10 Power Snatches *athletes should choose a weight where they can go unbroken for most rounds
by Terri Lasher | Jan 27, 2018 | Uncategorized
“Goats” EMOM x 20 min Min 1: Goat 1 Min 2: Goat 2 “GOATS” are any movement that you are not good at. Not sure what to pick? Pick two movements that when you show up to class, you don’t want to see those movements on the board. Need...
