WOD: Wednesday 12/27/17

WOD: Wednesday 12/27/17

“Nickel and Dime” AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (95/65) Calorie Row Rest 5:00 AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (75/55) Calorie Row L2: 96/65 L1: 65/45 **New Year’s Schedule** Sunday 12/31 Regular Hours Monday 1/1 No...
WOD: Tuesday 12/26/17

WOD: Tuesday 12/26/17

“Water Wings” AMRAP 20: 27/21 Calorie Row 21 Chest to Bar Pull-Ups 15 Burpee Box Jumps (24/20) 9 Clean and Jerks **Christmas Schedule** Tuesday 12/26 8 and 9am only
WOD: Sunday 12/24/17

WOD: Sunday 12/24/17

“Pump It Up” 3 Rounds: 5 Strict Handstand Pushups 5 Strict Pull-Ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (each arm) 100 Calorie Row 3 Rounds: 5 Strict Handstand Pushups 5 Strict Pull-Ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (each arm)...
WOD: Saturday 12/23/17

WOD: Saturday 12/23/17

“12 Days of Christmas” 1 Deadlift 2 Hang Power Clean 3 Front Squat 4 Strict Press 5 Back Squat 6 Push Press 7 Thrusters 8 Squat Cleans 9 Push Jerk 10 Hang Power Snatch 11 OHS 12 Thrusters 75/55 **Christmas Schedule** Sunday 12/24 Regular Hours Monday 12/25...