by Terri Lasher | Dec 31, 2017 | Uncategorized
“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world.” ~Neil Gaiman NO CLASSES TODAY, but...
by Terri Lasher | Dec 30, 2017 | Uncategorized
Goats AMRAPx 20 EVEN Minutes: Goat 1 ODD Minutes: Goat 2 **New Year’s Schedule** Sunday 12/31 Regular Hours Monday 1/1 No Classes Tuesday 1/2 Regular Hours
by Terri Lasher | Dec 29, 2017 | Uncategorized
“Blast Off” Teams of 3 2 rounds 250m Row Relay (each row 250) 3-4min 100 DB Snatches 250m Row Relay 75 Wall Balls **New Year’s Schedule** Sunday 12/31 Regular Hours Monday 1/1 No Classes Tuesday 1/2 Regular...
by Terri Lasher | Dec 28, 2017 | Uncategorized
Hang Power Clean Heavy Set of 2 followed by… “DT” 5 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) Level 2: 115/80 Level 1: 65/45 **New Year’s Schedule** Sunday 12/31 Regular Hours Monday 1/1 No Classes Tuesday 1/2 Regular...
by Terri Lasher | Dec 27, 2017 | Uncategorized
“Loose Cannon” 3 Rounds: 3:00 Calorie Row 2:00 10m Shuttle Runs 1:00 Sit-Ups Rest 2:00 **New Year’s Schedule** Sunday 12/31 Regular Hours Monday 1/1 No Classes Tuesday 1/2 Regular Hours
