by Terri Lasher | Nov 15, 2017 | Uncategorized
“Reverse Ring of Fire” For Time: 3-6-9-12-15 200m Run* Strict Pull ups Strict Ring Dips *Before each round
by Terri Lasher | Nov 14, 2017 | Uncategorized
“Animal Farm” Teams of 3: AMRAP 20: 200 Meter Farmers Carry (70’s/53’s) 100/75 Calorie Row 200 Meter Farmers Carry (70’s/53’s) 75 Wallballs (20/14)
by Terri Lasher | Nov 13, 2017 | Uncategorized
“Basket Case” AMRAP 4: 27/21 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20) Rest 4:00 AMRAP 4: 27/21 Calorie Row 21 Power Cleans (115/80) 15 Burpee Box Jump Overs (24/20) Rest 4:00 AMRAP 4: 27/21 Calorie Row 21 Power Cleans (95/65)...
by Terri Lasher | Nov 12, 2017 | Uncategorized
On the Minute x 10 2 Power Snatches followed by… “Maneater” 4 Rounds: 15 Power Snatches (75/55) 30 Double Unders 200 Meter Run
by Terri Lasher | Nov 11, 2017 | Uncategorized
“Sunday Bloody Sunday” AMRAP 20: 10 Thrusters (115/80) 30 Calorie Row 16 Chest to Bar Pull-Ups
