by Terri Lasher | Nov 20, 2017 | Uncategorized
“Dead End Street” 5 Rounds, On the 4:00 12 Toes to Bar 16 Deadlifts (135/95) 20/14 Calorie Row L2: 95/65 L1: 65/45 Thanksgiving gym hours: Thursday 11/23: 8am & 9am only Friday 11/24: 7am, 8am & 9am only Saturday 11/25: Regular...
by Terri Lasher | Nov 19, 2017 | Uncategorized
“Jump n’ Shout” AMRAP 15: 60 Double Unders 30/21 Calorie Row 15 Overhead Squats (115/80) L2: 95/65 L1: 45/15 Thanksgiving gym hours: Thursday 11/23: 8am & 9am only Friday 11/24: 7am, 8am & 9am only Saturday 11/25: Regular...
by Terri Lasher | Nov 18, 2017 | Uncategorized
“Sit Down and Cry” AMRAP 10: Meter Row On the 1:00 – 15 AbMat Sit-Ups On the 2:00 – 12 AbMat Sit-Ups On the 3:00 – 9 AbMat Sit-Ups On the 4:00 – 15 AbMat Sit-Ups On the 5:00 – 12 AbMat Sit-Ups On the 6:00 – 9 AbMat Sit-Ups On the 7:00 – 15 AbMat Sit-Ups On...
by Terri Lasher | Nov 17, 2017 | Uncategorized
“Glen” For Time: 30 Clean & Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees
by Terri Lasher | Nov 16, 2017 | Uncategorized
Back Squat 5×3 followed by… “Empty Spaces” Alternating Tabata x 16 (8 each) Empty Bar Back Squats Double Unders
