WOD: Tuesday 11/21/17

WOD: Tuesday 11/21/17

“Dead End Street” 5 Rounds, On the 4:00 12 Toes to Bar 16 Deadlifts (135/95) 20/14 Calorie Row L2: 95/65 L1: 65/45 Thanksgiving gym hours: Thursday 11/23: 8am & 9am only Friday 11/24: 7am, 8am & 9am only Saturday 11/25: Regular...
WOD: Monday 11/20/17

WOD: Monday 11/20/17

“Jump n’ Shout” AMRAP 15: 60 Double Unders 30/21 Calorie Row 15 Overhead Squats (115/80) L2: 95/65 L1: 45/15 Thanksgiving gym hours: Thursday 11/23: 8am & 9am only Friday 11/24: 7am, 8am & 9am only Saturday 11/25: Regular...
WOD: Sunday 11/19/17

WOD: Sunday 11/19/17

“Sit Down and Cry” AMRAP 10: Meter Row On the 1:00 – 15 AbMat Sit-Ups On the 2:00 – 12 AbMat Sit-Ups On the 3:00 – 9 AbMat Sit-Ups On the 4:00 – 15 AbMat Sit-Ups On the 5:00 – 12 AbMat Sit-Ups On the 6:00 – 9 AbMat Sit-Ups On the 7:00 – 15 AbMat Sit-Ups On...