by Terri Lasher | Nov 30, 2017 | Uncategorized
“Gin and Juice” 5 Rounds: 15 Deadlifts (155/105) 25 AbMat Sit-Ups
by Terri Lasher | Nov 29, 2017 | Uncategorized
“Cindy” AMRAPx20 5 Pullups 10 Pushups 15 Air Squats
by Terri Lasher | Nov 28, 2017 | Uncategorized
Power Clean and Jerk Heavy Single followed by… “Gwen” 15-12-9: Unbroken Clean and Jerks Score is weight used. Rest as needed between sets. L1: “Gwen” 3 Minutes Clean and Jerks (95/65) rest as needed 2 Minutes Clean and Jerks (95/65) rest as needed 1 Minute Clean and...
by Terri Lasher | Nov 27, 2017 | Uncategorized
“2k Row” For Time: 2,000 Meter Row
by Terri Lasher | Nov 26, 2017 | Uncategorized
“Wrecking Ball” 3 Rounds: 10 Power Snatches (115/80) 20 Box Jump Overs (24/20) 30 Wallballs (20/14)
