Contact Kris: 585.233.0180 | 2147 Buffalo Road (Westmar Plaza, Between Big Lots & Bingo Hall)|crossfitambition@gmail.com

WOD: Wednesday 9/13/17

“Strict Lynne”
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-ups
Athlete moves directly from Bench Press to Pull-ups.
Rest 3:00 between rounds.

By | 2017-09-10T20:29:42+00:00 September 12th, 2017|Uncategorized|0 Comments

Leave A Comment