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WOD: Wednesday 7/12/17

Deadlift – Heavy Set of 3
Then,
For Time:
15 Deadlifts (185/135)
30 Sit-ups
12 Deadlifts (185/135)
24 Sit-ups
9 Deadlifts (185/135)
18 Sit-ups
6 Deadlifts (185/135)
12 Sit-ups
3 Deadlifts (185/135)
6 Sit-ups

By | 2017-07-07T15:30:29+00:00 July 11th, 2017|Uncategorized|0 Comments

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