WOD: Wednesday 6/6/18

Push Press
Build to Heavy Set of 5

“Speed Boat”
3 Rounds For Time:
30/21 Calorie Row
25 Wallballs (20/14)
20 Dumbbell Hang Clean and Jerks (50/35)

By | 2018-05-30T21:36:08+00:00 June 5th, 2018|Uncategorized|0 Comments

Leave A Comment