WOD: Wednesday 3/7/18

3-Position Squat Snatch
Build to Heavy

“Sunny Side”
AMRAP 5
Buy In: 30 x 10 Meter Shuttle Sprints
AMRAP in Time Remaining:
3 Squat Snatches
6 Lateral Barbell Burpees

rest 5 Minutes

AMRAP 5
Buy In: 30 x 10 Meter Shuttle Sprints
AMRAP in Time Remaining:
3 Squat Snatches
6 Lateral Barbell Burpees

By | 2018-03-03T18:03:15+00:00 March 6th, 2018|Uncategorized|0 Comments

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