Contact Kris: 585.233.0180 | 2147 Buffalo Road (Westmar Plaza, Between Big Lots & Bingo Hall)|crossfitambition@gmail.com

WOD: Wednesday 12/6/17

“Pandora’s Box”
Cash in-400 Run
3x
20 Cal Row
20 Box jumps
2 Rope Climb

Cash out-400 Run

By | 2017-12-02T11:29:11+00:00 December 5th, 2017|Uncategorized|0 Comments

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