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WOD: Wednesday 11/29/17

Power Clean and Jerk
Heavy Single
followed by…

“Gwen”
15-12-9:
Unbroken Clean and Jerks
Score is weight used. Rest as needed
between sets.

L1: “Gwen”
3 Minutes Clean and Jerks (95/65)
rest as needed
2 Minutes Clean and Jerks (95/65)
rest as needed
1 Minute Clean and Jerks (95/65)
Score is total repetitions.

By | 2017-11-24T14:07:00+00:00 November 28th, 2017|Uncategorized|0 Comments

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