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WOD: Wednesday 1/10/18

3-Position Power Snatch
Build to a Heavy Complex

“Power Wheels”
AMRAP 3:
15/12 Calorie Row
12 Power Snatches
Rest 3:00
AMRAP 3:
15/12 Calorie Row
8 Power Snatches
Rest 3:00
AMRAP 3:
15/12 Calorie Row
4 Power Snatches

*increase weight each AMRAP

By | 2018-01-07T12:32:11+00:00 January 9th, 2018|Uncategorized|0 Comments

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