Contact Kris: 585.233.0180 | 2147 Buffalo Road (Westmar Plaza, Between Big Lots & Bingo Hall)|crossfitambition@gmail.com

WOD: Tuesday 9/5/17

“Waiting Room”
At the 0:00:
AMRAP 5:
10 Power Snatch (75/55)
10 Box Jump Overs
At the 10:00
AMRAP 5:
15 Power Snatches (95/65)
15 Box Jump Overs
At the 20:00
AMRAP 5:
30 Power Snatches (115/80)
30 Box Jump Overs

By | 2017-09-04T13:21:20+00:00 September 4th, 2017|Uncategorized|0 Comments

Leave A Comment