Contact Kris: 585.233.0180 | 2147 Buffalo Road (Westmar Plaza, Between Big Lots & Bingo Hall)|crossfitambition@gmail.com

WOD: Tuesday 7/11/17

30 Clean & Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

By | 2017-07-07T15:18:28+00:00 July 10th, 2017|Uncategorized|0 Comments

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