WOD: Tuesday 4/24/18

Squat Snatch
Build to a Heavy Single

“Ring of Fire”
AMRAP 9:
1 Ring Muscle-ups
1 Squat Snatch (115/80)
2 Ring Muscle-ups
2 Squat Snatch (115/80)
3 Ring Muscle-ups
3 Squat Snatch (115/80)

Up by (1) rep until finish

By | 2018-04-20T19:16:28+00:00 April 23rd, 2018|Uncategorized|0 Comments

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