Contact Kris: 585.233.0180 | 2147 Buffalo Road (Westmar Plaza, Between Big Lots & Bingo Hall)|crossfitambition@gmail.com

WOD: Thursday 9/7/17

“Monkey Wrench”
Teams of 4-5
AMRAP 20:
12/8 Calorie Row
10 Kettlebell Swings (70/53#)
50’ Walking Lunges

By | 2017-09-03T21:22:48+00:00 September 6th, 2017|Uncategorized|0 Comments

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