Contact Kris: 585.233.0180 | 2147 Buffalo Road (Westmar Plaza, Between Big Lots & Bingo Hall)|crossfitambition@gmail.com

WOD: Thursday 9/21/17

“Ring of Fire”
For Time:
15-12-9-6-3
Strict Ring Dips
Strict Pull-ups
200 Meter Run*
*Following each round

By | 2017-09-18T12:32:54+00:00 September 20th, 2017|Uncategorized|0 Comments

Leave A Comment