WOD: Thursday 7/12/18

Overhead Squat
Build to a Heavy Set of 3

“Dilly Dilly”
AMRAP 12:
2 Power Snatches (135/95)
4 Overhead Squats (135/95)
16/12 Calorie Row

By | 2018-07-09T18:05:55+00:00 July 11th, 2018|Uncategorized|0 Comments

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