Contact Kris: 585.233.0180 | 2147 Buffalo Road (Westmar Plaza, Between Big Lots & Bingo Hall)|crossfitambition@gmail.com

WOD: Thursday 12/7/17

“Raw Power”
AMRAP 20:
2 Bar Muscle-ups
4 Strict Handstand Push-ups
8 Dumbbell Hang Squat Cleans (50’s/35’s)

L2: 7 C2B, 7 Seated DB Press, 7 DB HSqCl
L1: 7 Pullups, 7 Seated DB Press, 7 DB HSqCl

By | 2017-12-09T08:13:11+00:00 December 6th, 2017|Uncategorized|0 Comments

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