Contact Kris: 585.233.0180 | 2147 Buffalo Road (Westmar Plaza, Between Big Lots & Bingo Hall)|crossfitambition@gmail.com

WOD: Thursday 1/4/18

“Freezer Burn”
30-25-20-15-10
Calorie Row
Russian Kettlebell Swings
10 Meter Shuttle Sprints

By | 2018-01-03T15:26:53+00:00 January 3rd, 2018|Uncategorized|0 Comments

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