Contact Kris: 585.233.0180 | 2147 Buffalo Road (Westmar Plaza, Between Big Lots & Bingo Hall)|crossfitambition@gmail.com

WOD: Thursday 1/11/18

“Curve Ball”
For Time:
100 Double Unders
50 Abmat Sit-ups
25 Med-ball Squat Cleans

80 Double Unders
40 Abmat Sit-ups
20 Med-ball Squat Cleans

60 Double Unders
30 Abmat Sit-ups
15 Med-ball Squat Cleans

40 Double Unders
20 Abmat Sit-ups
10 Med-ball Squat Cleans

20 Double Unders
10 Abmat Sit-ups
5 Med-ball Squat Cleans

By | 2018-01-07T16:01:03+00:00 January 10th, 2018|Uncategorized|0 Comments

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