WOD: Sunday 7/1/18

Power Clean + Squat Clean
Build to a Moderate Complex

“Mr. Clean”
On the 3:00 x 6 Rounds:
400 Meter Run
3 Power Cleans (115/80)
3 Squat Cleans (115/80)

Be sure to sign up with a partner for CFA’s Fourth of July WOD on Wednesday, July 4th at 8:00am and 9:00am (no other classes that day). Stick around for beers afterwards (BYOB). Sign up sheets are posted at the box.

By | 2018-07-01T19:35:54+00:00 June 30th, 2018|Uncategorized|0 Comments

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