WOD: Sunday 5/27/18

“Cowboy Up”
Alternating On the Minute x 20
Minute 1: 3 Deadlifts
Minute 2: 10 Sit-Ups + 20 Double Unders

Be sure to sign up with a partner for the annual Memorial Day Murph WOD on Monday May 28th at 8:00am and 9:00am. Sign up sheets are posted at the box.

By | 2018-05-24T20:27:27+00:00 May 26th, 2018|Uncategorized|0 Comments

Leave A Comment