WOD: Sunday 4/8/18

Open Gym
or
“Front to Back”
3 Rounds, Not for Time:
10 Strict L-Hand Raises
20 Romanian Deadlifts (45/35)
30 Abmat Sit-Ups
40 Banded Good Mornings

By | 2018-04-07T12:13:02+00:00 April 7th, 2018|Uncategorized|0 Comments

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