WOD: Sunday 4/22/18

Doreen’s 50th Birthday WOD
“Filthy 50”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35/25
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Stiff Leg DL’s 45#
50 Wall balls 20/14
50 Burpees
50 Double unders

By | 2018-04-20T18:55:33+00:00 April 21st, 2018|Uncategorized|0 Comments

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