Contact Kris: 585.233.0180 | 2147 Buffalo Road (Westmar Plaza, Between Big Lots & Bingo Hall)|crossfitambition@gmail.com

WOD: Saturday 7/15/17

With a partner
3 Rounds:
800m Run
40 Toes-to-Bar
30 Hang Power Snatches (95/65)

Split run/reps

By | 2017-07-14T15:35:14+00:00 July 14th, 2017|Uncategorized|0 Comments

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