WOD: Saturday 6/30/18

“Zero Dark Thirty”
Teams of 3, For Time (30 Minute Cap):
3 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatches (75/55)

140/100 Calorie Row

2 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch (95/65)

140/100 Calorie Row

1 Round:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch (115/80)

Be sure to sign up with a partner for CFA’s Fourth of July WOD on Wednesday, July 4th at 8:00am and 9:00am (no other classes that day). Stick around for beers afterwards (BYOB). Sign up sheets are posted at the box.

By | 2018-07-01T19:36:35+00:00 June 29th, 2018|Uncategorized|0 Comments

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