WOD: Saturday 6/23/18

“Check Yourself”
Teams of 3
For Time:
800 Meter Run
6 Rope Climbs
20 Squat Cleans (135/95)
800 Meter Run
9 Rope Climbs
35 Squat Cleans (135/95)
800 Meter Run
12 Rope Climbs
50 Squat Cleans (135/95)

Carry (45/25) Plate for Runs

By | 2018-06-22T15:29:23+00:00 June 22nd, 2018|Uncategorized|0 Comments

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